Bare Grit Training Sandbag Workout
Posted on 30 April 2021
Special shout out to Gina of Bare Grit Training out of Montana for this wicked set of workouts!
Here we go!
5 Rounds for time:
25 m Sandbag Walking Lunges down
25 m Sandbag Bear Crawl Drag back
50 m Sandbag Burden Carry down
50 m Sandbag Burden Carry back
15, 12, 9, 6, 3 reps
Sandbag Step Ups (per side)
Sandbag Squat Clean Toss Behind
Sandbag Toss Over Crawl Unders
*The breakdown: complete lunges, drags and burden carry then do 15 reps of each movement. Then repeat cycle- lunges, drags, burden carry then 12 reps of each movement etc all the way down to 3 reps.
(Toss Over Crawl Unders modification - Toss and Army Crawl to Bag)