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SandWOD - The Complete-er
Posted on March 28 2021
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Warm Up
SandWOD
SandWOD - Mar. 9, 2021 - A little of this. A little of that.
Posted on March 09 2021
Warm Up - India
SandWOD - A little of this. A little of that.
Sandbag/Training/Training Session July 21
Posted on June 09 2015
Warm-up: 5 minute sandbag ruck, 50lb @ 3.5 mph
Box jumps- 1 x 101 x 101 x 101 x 1048″ ...
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