Sandbag/Training/Training Session July 21
Posted on 09 June 2015
Warm-up: 5 minute sandbag ruck, 50lb @ 3.5 mph
Box jumps- 1 x 10
1 x 10
1 x 10
1 x 10
48″ platform, but use whatever is available!
Jump over 4 ft tire with 20 lb sledgehammer:
20yds x 10
Jump over 4 ft tire with 50 lb Brute Force Sandbag on back:
20 yds x 5
Sprint over 4 ft tire:
10 times
Tire Flips, 350 lb tire: 40 reps
Stretch
Foam Roll
Training for World’s Toughest Mudder in December.
This training session was done with an injured hand. Feel free to scale, increase or add sets/lifts. You are welcome to add comments regarding your own personal training methods!
-Keith