Sandbag/Training/Training Session July 21

Warm-up: 5 minute sandbag ruck, 50lb @ 3.5 mph

Box jumps- 1 x 10
1 x 10
1 x 10
1 x 10
48″ platform, but use whatever is available!

Jump over 4 ft tire with 20 lb sledgehammer:

20yds x 10

Jump over 4 ft tire with 50 lb Brute Force Sandbag on back:

20 yds x 5

Sprint over 4 ft tire:

10 times

Tire Flips, 350 lb tire: 40 reps

Stretch

Foam Roll

Training for World’s Toughest Mudder in December.

This training session was done with an injured hand. Feel free to scale, increase or add sets/lifts.  You are welcome to add comments regarding your own personal training methods!

-Keith