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Posted on 28 March 2021
Posts scores to comment section below.
No workout for today? 3/30?
8 rounds, 63#
5 rounds great workout!
75# bag. 6 rounds. 10 year old did it with me. 10# bag for him.
10:32 for Accessory. 50# bag.
WOD 6 Rds #35
ACC 10:42 #30
First full workout since I broke my right arm. Glad to be back at it! Thank you guys & gals for the daily program, it has really helped my recovery!
Made 5 rounds 50# deadlift 30# squats and row.
6 rounds, 40 lb bag, sandbag newbie here. Thanks for all you guys do!
7 rounds, sub’d :60 lateral hops for 200m jog
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