UPDATE 03.12.2020: PREPARE DON’T PANIC
As the impact of the Coronavirus (COVID-19) continues to spread across the Globe, we here at Brute Force Training find ourselves more focused on our mission than ever before.
Welcome to Brute Force- Military, Strongman, Cross Training and Garage Gym Approved Fitness Sandbags
PREPARE DON’T PANIC
Posted on March 13 2020
sandWOD February 2018: THE 100 X 100
Posted on February 01 2018
#SANDWOD Feb. 2018:
"THE 100 X 100"
1 Round For Time(2 if you want to get crazy)20...
SALUTE TO SERVICE
Posted on November 01 2017
Brute Force has continually supported America's fighting forces around the world...
If You Can't Breathe, You Can't Fight.
Posted on November 01 2017
BENEFITS OF SANDBAG TRAINING FOR LAW ENFORCEMENT
Article Contributed by Mark Briggs, 1...
REDWOD 9.22.17
Posted on September 22 2017
REDWOD 9.22.17
START: 100 Yard Bear Hug Carry (100/75)
- 10 Bear Hug Squats + Over the...
Why Sandbag Training?
Posted on September 17 2017
Odd-object training has been practiced for centuries and the makings of the sport of S...
REDWOD 9.15.17
Posted on September 15 2017
REDWOD 9.15.17
"Get Down & Get Back Up"
800 meter Burden carry40 Deadlifts30 Hang ...
"ALWAYS REMEMBER" - The Brute Force SEPT #SANDWOD
Posted on September 11 2017
#SANDWOD - SEPT.
"ALWAYS REMEMBER"
4 Rounds:
9 - Sandbag High Pulls
11 - Push...
REDWOD 9.8.17
Posted on September 07 2017
REDWOD 9.8.17
"Hold the Line"5 Rounds:
:30 Seconds front rack hold standing:30 Seconds...
REDWOD 9.1.17
Posted on August 31 2017
REDWOD 9.1.17
For Time:
50 air squats50 yard burden front rack carry20 Brute Ball / Sa...
TRAIN TO COMPETE, TRAIN TO LIVE.
Posted on August 30 2017
TRAIN TO COMPETE, TRAIN TO LIVE.
If you need to be explosive during a game, on an obst...
The Brute Ball Clean
Posted on August 28 2017
Brute Ball To Shoulder Clean & Brute Ball Over Shoulder Clean
Set Up: 1) Stand ...
REDWOD 8.25.17
Posted on August 25 2017
REDWOD 8.25.17
Round 1: 10 min to complete:800 meter burden run Then...3 Rounds:10 San...
UNSTABLE LOAD ODD OBJECT TRAINING
Posted on August 21 2017
Unstable Load / Odd Object Training: Functional and Effective
Chris Lane, MS, CSCS, TS...
REDWOD 8.18.17
Posted on August 18 2017
REDWOD 8.18.17
Over the course of 100 yards: 6 Brute Force Burpees - 20 yard bear craw...
REDWOD 8.11.17
Posted on August 11 2017
REDWOD 8.11.17
10 Rounds For Time:100 Meter Burden Carry 4 Sandbag Cleans8 Sandbag Thr...
Brute Force REDWOD
Posted on August 04 2017
First and foremost, Brute Force is not claiming that we started RED Friday or that it ...
"1776" - The Brute Force July #sandWOD
Posted on July 03 2017
FREEDOM: the state of not being imprisoned or enslaved.The Brute Force Featured Workou...
Sandbag Training - Fill In The Gaps
Posted on May 19 2017
"I could tell right then that sandbags were going to be a big difference maker in my t...
"RUCK IT" - The May #sandWOD
Posted on May 01 2017
*** Photo Courtesy of 10th Group Special Forces on our last outdoor sandbag Ruck.
The ...
Functional Fitness On The Road
Posted on April 27 2017
Vacations are the perfect time to disconnect and relax, but that doesn't mean your wor...
"Tillman" - The April #sandWOD
Posted on April 03 2017
The Brute Force Featured Workout for April will honor American hero, Pat Tillman. Pat ...
"Sláinte" - THE MARCH #SANDWOD
Posted on February 28 2017
The Brute Force Featured Workout for March is a twist on a classic workout from the be...
What A Drag
Posted on February 22 2017
WHAT A DRAG
When you enter a weight room and lift weights, you are working against gra...
"TOUGH LOVE" - The February #sandWOD
Posted on February 01 2017
The Brute Force Featured Workout for February has roots all the way back to a killer e...
Sandbag Training and MMA
Posted on October 21 2016
GET COMFORTABLE BEING UNCOMFORTABLE
When we think of training for a specific sport, we...
Hop on the Functional Strength Train
Posted on June 01 2016
HOP ON THE FUNCTIONAL STRENGTH TRAIN
Have you ever had to move a load of rocks during ...
MarineWOD: 9.6.3
Posted on March 19 2016
From our partners at Marinewod : 12 Minute Sandbag AMRAP - 9 Sandbag Front Squats - 6 ...
Brute Force App
Posted on March 19 2016
Yes it exists. Daily sandbag training at your fingertips. But not just any sandbag tra...
AWKWARD TERRAIN, ODD OBJECTS - Sandbag Training for OCR
Posted on March 14 2016
AWKWARD TERRAIN, ODD OBJECTS
If you're training for adventure racing or Obstacle Cours...
Benefits of Using Sandbag Training While Traveling or On Vacation
Posted on February 17 2016
On the Beach in Cali!
Traveling and vacationing are two times when people rarely hav...
Firefighter 400
Posted on February 02 2016
sandWOD: Firefighter 400 > 5 Rounds of the following for time:> 10x Sandbag Sho...
Garage Gym Reviews of the Brute Force Sandbag
Posted on December 23 2015
What’s functional strength?
Being able to use your strength in environments that are ou...
#sandWOD 12 Days of Christmas
Posted on December 20 2015
This one is legit...sandbag and body weight WOD developed by one of our top contacts he...
#sandWOD Fire It Up
Posted on December 09 2015
Fire It Up
A 10 to 1 workout for time. Notice how we dropped in a the sandbag burpee twice. Embrace the suck.
10 reasons Why Sandbag Training is Awesome by Matt Palfrey
Posted on October 28 2015
10 Reasons Sandbag Training Is Awesome (In No Particular Order)
1. It’s Affordable &a...
Some Basic Fitness Movements Using a Brute Force Sandbag
Posted on December 13 2014
The sandbag is a large and heavy tool that is used for workout trainings, though some ...
Benefits of Using a Weight Vest with Strength Training
Posted on December 13 2014
Weight vests are accurately as they sound: weighted vests. These vests are worn over th...
Using the Brute Force Adjustable Atlas-Medicine
Posted on December 13 2014
The Brute Force Adjustable Atlas/Medicine Ball is a very basic piece of equipment, yet ...
Sandbag Training for MMA
Posted on December 09 2014
Resistance training is a great way to train for MMA because it builds strength and endu...
The Best Tattoos in the Denver, Colorado Area
Posted on December 05 2014
I just wanted to pass on that you can get some of the best tattoos in Denver by Josh Wr...
Brute Force Sandbag Training for Weight Loss
Posted on December 01 2014
When you're working towards a fitness-related goal of weight loss, it's no secret that ...
Benefits of Sandbag Training
Posted on November 25 2014
As a youth, I spent a lot of time in Africa. One thing I used to admire was the kind of...
Two in One: Sandbags Used in Crossfit Training
Posted on November 25 2014
Crossfit is taking the world by storm, becoming an über-popular way to build muscle, st...
The Benefits of Sandbag Training
Posted on November 20 2014
Daily exercise is important and one of the best ways you can stay fit and maintain a he...
SANDBAG TRAINING
Posted on November 18 2014
Where there is a will, there is a way. If you can't stand your gym anymore or you just ...
The Effectiveness of Sandbag Training
Posted on November 18 2014
Sandbags are essentially strong, durable bags that, when filled with sand, become extre...
A Natural Strength Training Method with Unique Benefits
Posted on November 18 2014
Sandbag training is the simplest as well as most effective strength training method. Ho...
