"1776" - The Brute Force July #sandWOD
Posted on 03 July 2017
FREEDOM: the state of not being imprisoned or enslaved.
The Brute Force Featured Workout for July is inspired by FREEDOM. The WOD, "1776" - is inspired by the year the United States celebrates as the official beginning of its nationhood and the beginning of freedom. (You are welcome for the history lesson.) Not a whole lot else to say other than...let freedom ring and the sweat pour.
So here we go...
Start with: 1 Mile Sandbag Carry. Walk or Run...Your call.