Sandbag/Lifting/Training Session July 21 – Brute Force Training


Sandbag/Lifting/Training Session July 21

Posted on 22 July 2011

Warm-up: 5 minute sandbag ruck, 50lb @ 3.5 mph Box jumps- 1 x 10 1 x 10 1 x 10 1 x 10 48" platform, but use whatever is available! Jump over 4 ft tire with 20 lb sledgehammer: 20yds x 10 Jump over 4 ft tire with 50 lb Brute Force Sandbag on back: 20 yds x 5 Sprint over 4 ft tire: 10 times Tire Flips, 350 lb tire: 40 reps Stretch Foam Roll Training for World's Toughest Mudder in December. This training session was done with an injured hand. Feel free to scale, increase or add sets/lifts.  You are welcome to add comments regarding your own personal training methods! -Keith

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