Sandbag/Lifting/Training Session July 22
Posted on 22 July 2011
Warm-up: 5 minute sandbag ruck @ 3.5 mph with Brute Force Sandbag- 50lbs
Sandbag shouldering from ground:
1 set of 5 @ 160 lbs
1 set of 5 @ 160 lbs
1 set of 5 @ 160 lbs
Dead-Lifts:
5 x 275 lbs
5 x 275 lbs
5 x 275 lbs
1 arm deadlifts:
1 x 8 @ 135 lbs (each arm)
1 x 6 @ 135 lbs
1 x 6 @ 135 lbs
Stretch
Foam Roller
1 hour advanced boxing- Grudge Training Center- Lots of Jabs!
Training for World's Toughest Mudder in December.
This training session was done with an injured hand. Dead-lifts completed using APT Pro lifting hook on one hand. Feel free to scale, increase or add sets/lifts. You are welcome to add comments regarding your own personal training methods!
-Keith
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