BRUTE FORCE SANDBAG CHALLENGE ON KONKURA!

Posted on 06 September 2011

Complete as many Burpee-Squat Clean - Thrusters as possible in 3 minutes with a Brute Force Sandbag. Men should aim for an 80lb/36kg bag and women should aim for a 40lb/18kg bag. See video for full technique.

http://www.konkura.com/challenge/?uid=3c93fb9e-255c-44f7-baf2-a5f09c853bbc