The Benefits of Sandbag Training
Posted on 20 November 2014
Daily exercise is important and one of the best ways you can stay fit and maintain a healthy lifestyle is through functional training with sandbags. Working out with sandbags can be grueling and energy-intensive and it should come as no surprise that sandbag training is an incredible tool for elite performance. Here are some ways your body, health, and lifestyle will benefit from incorporating sandbag training into your daily exercise routine.
One of the biggest benefits of sandbag training is that the effort you put forth to control a heavy mass (the sandbag) results in a stronger and more stabile core. Your core is what supports the rest of your body when it comes to movement and heavy lifting. A weak core could actually be detrimental to your health and cause many problems like back, leg, and shoulder issues. Effective sandbag training strengthens your core and this crosses over into many aspects of your daily life.
Another benefit of sandbag training is the cost and the ability to train anywhere. There are no fancy equipment or gym memberships needed to workout with a sandbag. All you need is some sand and a bag and it's really that easy to get started. A lot of people lose motivation when they have to commute to the gym or they're simply unable to afford the high cost of memberships that gyms charge these days. Thankfully a sandbag workout can be done anywhere there is enough space to chuck the bag around. You no longer have to rely on the gym in order to get stronger and healthier. The cost of sandbags is so low that there are no excuses to why you can't start sandbag training today.
Finally, sandbag training allows you to develop and utilize muscles you didn't even realize existed. Doing repetitions with a bar can add muscle and build strength but it doesn't do much for practical strength. Many times throughout the day people have to lift up heavy objects but with just basic gym training it's still easy to get injured doing so. Sandbag training encourages heavy and awkward shaped weights to be safely lifted up and hoisted in various ways. After some sandbag workouts it's unlikely you'll tweak your back next time you pick up the dog food.
Regardless of your goals sandbag training offers many benefits for those who choose to participate in it. It builds muscle fast, is incredibly cheap, and workouts can be done almost anywhere. If you're looking for functional training sandbags and related gear be sure to check out www.BruteForceTraining.com. Here you'll be able to find the latest in new and innovative sandbag training designs.
Visit Brute Force Training to see our selection of strength training sandbags and gear: www.bruteforcetraining.com