#sandWOD 12 Days of Christmas

This one is legit...sandbag and body weight WOD developed by one of our top contacts here in Colorado. Treat it like the song:

Exercises are done in this order: (1) (2,1) (3,2,1) (4,3,2,1) and so on until you have done all 12.

Need help with the movements? DOWNLOAD THE BRUTE FORCE APP on Google Play or Apple App Stores.