MarineWOD: 9.6.3

From our partners at Marinewod : 12 Minute Sandbag AMRAP
 - 9 Sandbag Front Squats
 - 6 Sandbag Snatch Toss
 - 3 Strict Pull Ups

Sandbag Weight: Male 40# | Female 20#

* No Bars? Substitute Pull ups with Strict Bent Over Rows

MarineWOD was started as a way for Marines to honor and recognize fellow Marines by sharing their stories through WOD's. All too often Marines make the ulitmate sacrifice in combat without the proper recognition while they were still with us. We aim to remember those we've lost and recognize those Marines past and present with stories that inspire, while providing a daily workout for Marines to improve overall physical fitness and combat readiness. VISIT MARINEWOD

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View Brute Force Barebones Sandbags (For the Beast in You)

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