sandWOD February 2018: THE 100 X 100
Posted on 01 February 2018
#SANDWOD Feb. 2018:
"THE 100 X 100"
1 Round For Time
(2 if you want to get crazy)
20 Sandbag Power Cleans
***20m Bear Crawl + Drag
20 Sandbag Back Squats
***20m Bear Crawl + Drag
20 Sandbag Bear Complex
***20m Bear Crawl + Drag
20 Sandbag Shoulder Slams
***20m Bear Crawl + Drag
20Brute Force Burpees
***20m Bear Crawl + Drag
Recommended Sandbag Weights: Heavyweight (100/80#) Rx (70/50#) Scaled (50/30#)
Recommended Gear: Athlete or Strongman Sandbag Kits or Barebones Sandbag Athlete or Strongman
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